August 6, 2008

Road Ridin

Man, last night's Open Road ride was a blast! It was great to get back out there with the fellas and do some solid work with the roadies. We have not done as many group rides together this year so we needed to get the feel for the group and each other before Saturday's road race. I felt exceptionally strong considering I had been sore as he!! the last few days from Sunday's race. I spent almost the entire 40 mile ride at threshold and when I hit 36 mph in the final sprint, my HR peaked at 193. Ahhh- it felt great! We all did some major work taking pulls, covering gaps and chasing a few breakaways. Anyhow, good ride last night Rad, Sean and Tony! We should have an awesome race Saturday!

No comments: